In the previous article we explored what foods an athlete may eat in a typical training day and will now look a little more closely at what meals are made up of. Once you have a rough idea of how many carbs, proteins and fats are in everyday foods it Read more…
Nutrition Tips for Training In the previous article about current thinking [1] on the composition & quantities of macronutrients needed by athletes we learnt that macros are made up of carbohydrates, proteins and fats and we need to eat these in large amounts to fuel, maintain and repair our bodies. Read more…
Eat Well, Train Better For many of us eating is a joy, a pleasurable activity to explore tastes and textures, as well as a way of socialising with friends and family. It can also be the source of frustration when too much of a good thing means we end up Read more…
Author: Joanna Pike, First Tri Physio Sunlight. A rare sighting for many of us within the UK at this time of year. However, have you ever thought about how the lack of sunlight may be affecting your bones and muscles? Commonly known as the sunshine vitamin, lack of sun exposure Read more…
Good news for those with disc brakes – British Triathlon have just updated their stance on the use of disc brakes in competition… http://from 10 January 2018, disc brakes are permitted for use in all domestic and international competitions.
We are pleased to annouce that Amphibian coach, Tina Peck, is now a Training Peaks Certified Level 1 Coach Every Training Peaks Certified Coach has completed a certification process to demonstrate their experience as a coach and ability to use Training Peaks effectively to help an athlete reach their goals. Read more…
Triathlon Training Camps are a great way to get a head start on your seasons training. We working on putting together a warm weather training camp for 2018, if you would details as they become available complete the form to the right.
Are you new to Triathlon and need a little extra support with your training, we can offer you beginner specific training plan with regular support from your dedicated coach. Contact us to find out more.
Training & Race nutrition is often over looked or just a after thought a few days before race day. We have teamed with Torq Performance Nutrition, so we can offer you the latest nutrition advice. Contact us to arrange a face to face consultation to talk through nutrition best pratices.