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Ageing in Triathlon
How ageing impacts athletes performance from a personal perspective and what we can all do to help ourselves on the journey.
Wall Sit
The wall sit is a very simple exercise which can be performed anywhere. It is a conditioning exercise which helps to build muscular endurance and targets the quads, glutes & calves.
How to perform the wall sit
Progression
Once you can hold the stance for 60 seconds x3 you could think about adding in progressions by using dumbbells. Simply by holding a weight while doing a wall sit will increase the load and make the exercise more intense.
Benefits of the wall sit
This exercise can be added into any S&C programme or can be slotted into your daily routine whilst you wait for the kettle to boil. Walls are everywhere so there’s really no excuse not to give it a go!
How ageing impacts athletes performance from a personal perspective and what we can all do to help ourselves on the journey.
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