Olympic Inspiration

The Paris 2024 Olympic Games brought together people from diverse cultures, backgrounds and nations in the spirit of friendly competition.  For 2 weeks it seemed like everyone was captivated by the multitude of events to watch and cheer on, from the obscure to the mainstream.  We became experts in bmx Read more…

Multi-sport

As triathlon coaches we love everything about triathlon and over the years have enjoyed working with many athletes as they embarked on their own triathlon journeys.  It doesn’t have to be all about triathlon though! We have been seeing more and more athletes taking up different multi-sport events.  For example, Read more…

Open Water Swimming

The open water season is fast approaching and hopefully the weather will start to warm up so we can start to enjoy swimming outdoors.  If you are new to open water swimming, however, the thought of swimming in a lake, river or ocean can be daunting.  This is perfectly natural Read more…

Cycling Skills

Bike Handling & Cornering Athletes are always looking to improve race day performances.  Bike handling skills are key to how well you can corner, descend, ascend & complete seemingly simple tasks such as taking on fuel whilst not losing too much speed.  For example, cornering safely & quickly takes great Read more…

Exercise of the Week

Bent Over Row Our exercise of the week strengthens multiple parts of the body;  not only does it work your back, shoulders and arms it also builds core stability.  Using good form, the bent over row can really target your lats and help you make gains in the swimming pool. Read more…

Exercise of the Week

Wall Sit The wall sit is a very simple exercise which can be performed anywhere.  It is a conditioning exercise which helps to build muscular endurance and targets the quads, glutes & calves. How to perform the wall sit Stand with your back against a wall, feet hip width apart Read more…