News
Ageing in Triathlon
How ageing impacts athletes performance from a personal perspective and what we can all do to help ourselves on the journey.
Bent Over Row
Our exercise of the week strengthens multiple parts of the body; not only does it work your back, shoulders and arms it also builds core stability. Using good form, the bent over row can really target your lats and help you make gains in the swimming pool.
How to perform the bent over row
Things to remember whilst performing this exercise
Progression
Simply increase the weight of the dumb bells once the weights you are using becomes too easy.
Benefits of the bent over row
How ageing impacts athletes performance from a personal perspective and what we can all do to help ourselves on the journey.
The open water season is fast approaching and hopefully the weather will start to warm up so we can start to enjoy swimming outdoors. If you are new to open water swimming, however, the thought Read more…
Bike Handling & Cornering Athletes are always looking to improve race day performances. Bike handling skills are key to how well you can corner, descend, ascend & complete seemingly simple tasks such as taking on Read more…
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.