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Ageing in Triathlon
How ageing impacts athletes performance from a personal perspective and what we can all do to help ourselves on the journey.
Swiss-ball Hamstring Curl
Today we are looking at the swiss-ball hamstring curl; a great exercise which can be done at home with very little equipment.
It is an effective exercise helping to strengthen your hamstring, glute and core muscles whilst improving your stability & balance.
How to perform the swiss-ball hamstring curl
Once you have built enough strength you can add progressions by introducing a single leg curl which will increase the load on your hamstrings and further challenge your core muscles.
Benefits of the Swiss-ball Hamstring Curl
The list goes on, so if you are not already working your hamstrings you should seriously consider adding this exercise to your routine.
How ageing impacts athletes performance from a personal perspective and what we can all do to help ourselves on the journey.
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