Exercise of the Week

Swiss-ball Hamstring Curl Today we are looking at the swiss-ball hamstring curl; a great exercise which can be done at home with very little equipment. It is an effective exercise helping to strengthen your hamstring, glute and core muscles whilst improving your stability & balance. How to perform the swiss-ball Read more…

Exercise of the Week

Elbow Plank Fundamental to your success as a triathlete is building a strong core. Your core is the foundation of movement and includes the muscles that control and stabilise your pelvis, spine and kinetic chain; these comprise of shoulders, abdominals, pelvic floor, hip girdle & gluteal muscles. The elbow plank Read more…

Christmas Gift Idea

Looking for a useful Christmas stocking filler for the athlete in your life? How about a set of personalised decals for a bike or helmet? Name Decals have added our logo to their list of custom designs. You can now spread the Amp Tri love by visiting Name Decals and Read more…

Competition Time!

To celebrate the return to racing over the coming months we’ve put together a bag of goodies to help with your training! Following on from our series on performance nutrition you may know about what you should be eating after a hard session or race, but now is your chance Read more…