To celebrate the return to racing over the coming months we’ve put together a bag of goodies to help with your training!
Following on from our series on performance nutrition you may know about what you should be eating after a hard session or race, but now is your chance to be honest and tell us what your go to post race food is!
You can do this via our facebook page or email us and comment or post a photo.
The winner will be picked by random on Saturday 8th May.
Good luck!
Swiss-ball Hamstring Curl Today we are looking at the swiss-ball hamstring curl; a great exercise which can be done at home with very little equipment. It is an effective exercise helping to strengthen your hamstring, Read more…
Elbow Plank Fundamental to your success as a triathlete is building a strong core. Your core is the foundation of movement and includes the muscles that control and stabilise your pelvis, spine and kinetic chain; Read more…
Looking for a useful Christmas stocking filler for the athlete in your life? How about a set of personalised decals for a bike or helmet? Name Decals have added our logo to their list of Read more…