To celebrate the return to racing over the coming months we’ve put together a bag of goodies to help with your training!
Following on from our series on performance nutrition you may know about what you should be eating after a hard session or race, but now is your chance to be honest and tell us what your go to post race food is!
You can do this via our facebook page or email us and comment or post a photo.
The winner will be picked by random on Saturday 8th May.
Good luck!
Author: Joanna Pike, First Tri Physio Sunlight. A rare sighting for many of us within the UK at this time of year. However, have you ever thought about how the lack of sunlight may be Read more…
Winter triathlon training can be tough in the UK, this is your chance to kick off the 2022 season with a week of warm weather training. In Lanzarote the weather is normally warm and the Read more…
In the past, there have been many studies looking at the impact exercise has on immunity and the consensus seems to be that regular, moderate intensity exercise is beneficial. Currently, one of the few things Read more…