Good news for those with disc brakes – British Triathlon have just updated their stance on the use of disc brakes in competition…
I’m shaking with anxiety at the top of a Spanish mountain on a beautiful sunny day; however did I get here? We need to talk about what changes as we age and the impact of Read more…
How ageing impacts athletes performance from a personal perspective and what we can all do to help ourselves on the journey.
The open water season is fast approaching and hopefully the weather will start to warm up so we can start to enjoy swimming outdoors. If you are new to open water swimming, however, the thought Read more…