Author: Joanna Pike, First Tri Physio Sunlight. A rare sighting for many of us within the UK at this time of year. However, have you ever thought about how the lack of sunlight may be affecting your bones and muscles? Commonly known as the sunshine vitamin, lack of sun exposure Read more…
Good news for those with disc brakes – British Triathlon have just updated their stance on the use of disc brakes in competition… http://from 10 January 2018, disc brakes are permitted for use in all domestic and international competitions.
We are pleased to annouce that Amphibian coach, Tina Peck, is now a Training Peaks Certified Level 1 Coach Every Training Peaks Certified Coach has completed a certification process to demonstrate their experience as a coach and ability to use Training Peaks effectively to help an athlete reach their goals. Read more…
Triathlon Training Camps are a great way to get a head start on your seasons training. We working on putting together a warm weather training camp for 2018, if you would details as they become available complete the form to the right.
Are you new to Triathlon and need a little extra support with your training, we can offer you beginner specific training plan with regular support from your dedicated coach. Contact us to find out more.
Training & Race nutrition is often over looked or just a after thought a few days before race day. We have teamed with Torq Performance Nutrition, so we can offer you the latest nutrition advice. Contact us to arrange a face to face consultation to talk through nutrition best pratices.
Need that extra motivation during your key training sessions, our coaches can either offer group sessions or 1 to 1 sessions for that extra focus. 1 to 1 training sessions. Small group training sessions.
We have exclusive access to a endless pool with video analysis just out side Shrewsbury, video analysis is one of the most efficient ways to improve your stroke. At this local facility we can offer you one off 1 to 1 swim analysis session or a series of sessions so Read more…
After an initial consultation with one of our Coaching Team we will start putting together a training plan to your requirements. We will then send you your training schedule weekly, this schedule will be continually reviewed between yourself and your coach. What you get Initial Coach Consultation. Bespoke Weekly Training Read more…