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News

News

Competition Time!

To celebrate the return to racing over the coming months we’ve put together a bag of goodies to help with your training! Following on from our series on performance nutrition you may know about what you should be eating after Read more…

By Amphibian, 1 year1 year ago
Nutrition

What’s in a Meal

In the previous article we explored what foods an athlete may eat in a typical training day and will now look a little more closely at what meals are made up of. Once you have a rough idea of how Read more…

By Amphibian, 1 year1 year ago
Nutrition

What to eat during a typical training day

Nutrition Tips for Training In the previous article about current thinking [1] on the composition & quantities of macronutrients needed by athletes we learnt that macros are made up of carbohydrates, proteins and fats and we need to eat these Read more…

By Amphibian, 1 year1 year ago
Nutrition

Improve your everyday nutrition to optimise performance

Eat Well, Train Better For many of us eating is a joy, a pleasurable activity to explore tastes and textures, as well as a way of socialising with friends and family. It can also be the source of frustration when Read more…

By Amphibian, 1 year1 year ago
News

Vitamin D and Musculoskeletal Health

Author: Joanna Pike, First Tri Physio Sunlight. A rare sighting for many of us within the UK at this time of year. However, have you ever thought about how the lack of sunlight may be affecting your bones and muscles? Read more…

By Amphibian, 1 year1 year ago
News

Lanzarote Winter Training 2022

We are really looking forward to being back in Lanzarote during February 2022 after 2 years of uncertainty due to the pandemic.  With this in mind and understanding things will still feel a little different we have decided to change Read more…

By Tina, 2 years8 months ago
Warm Weather Training
News

Covid-19 Exercise & Immunity

In the past, there have been many studies looking at the impact exercise has on immunity and the consensus seems to be that regular, moderate intensity exercise is beneficial. Currently, one of the few things we have control over is Read more…

By Tina, 2 years2 years ago
News

Annual Training Plan (ATP)

One of the most important things to do at this time of year is to plan your Annual Training Plan (ATP). Without a plan you wont know when or how to build fitness for your important races of 2022. If Read more…

By Tina, 3 years7 months ago
SYtri - Shrewsbury Sprint Triathlon Training Sets

Shrewsbury Sprint Triathlon

Not long to go until Shrewsbury Sprint Triathlon is upon us. SYtri will stage the 500m river swim, followed by a fast 23km undulating bike,  finishing with a 5km run.  This is an excellent race for both beginners and experienced Read more…

By Tina, 3 years1 year ago
Training

Take control of 2019!

It’s that time of year again where we focus on what we might do in the new year; the same resolutions are made and inevitably most are abandoned before the end of January.  We’ve all been there, deciding to give Read more…

By Tina, 4 years3 years ago

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