Training
Race Day Planning
With only a couple of weeks left to race day you will have a race goal in mind, but now is the time to really set your race plan according to how your training has gone. If everything has gone Read more…
Featured
“You are an Ironman!”
Three Amphibian triathletes took part in the biggest challenge of their lives, Ironman France 2018 on the Cote D’Azur in Nice. They were proudly aided by their Amphibian coach who wanted to see the training plan provided though to its Read more…
Equipment
Top Tips – Looking after your bike
Race season is under way and as part of your race day preparations you should be ensuring your bike is in tip top condition. You don’t want a mechanical to happen part way through your race after months of hard Read more…
Training
Swim Fundamentals – Breathe!
Breathing It’s not uncommon for triathletes to find swimming the most tricky discipline to master. Key to becoming an efficient and relaxed swimmer is efficient and relaxed breathing. For many people this can be very challenging, after all it’s natural Read more…
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Rach’s Year
A great article from Amphibian client Rach about her triathlon journey… https://www.sytri.org/news/
Nutrition
It’s all about food!
A good diet isn’t all about weight management, what you eat as an athlete matters as it fuels your body for training, recovery and performance. If you don’t fuel wisely and eat a good balance of nutrients you will not Read more…
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New Year’s Fitness Resolutions
It’s that time of year again, the Champagne pops, fireworks go off, and many of us make New Year’s Resolutions to lead a healthier life, lose weight, be more active or to learn new skills. Making a resolution is a Read more…
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British Triathlon – Disc Brake Rule Change for 2018
Good news for those with disc brakes – British Triathlon have just updated their stance on the use of disc brakes in competition… http://from 10 January 2018, disc brakes are permitted for use in all domestic and international competitions.
Training
Strength & Conditioning
The importance of strength and conditioning in keeping healthy has been in the news recently – experts suggest it will pay dividends for an ageing population to maintain their strength, helping them to live independent, healthier lives for longer. Strength Read more…
News
Well done, Rachel!
Huge congratulations to Rachel for a very successful first year of triathlon. Last month Rachel was voted “Best Newcomer of the Year” by SYtri (Shrewsbury Triathlon) club members. Rachel threw herself into triathlon training in January, with the aim of Read more…
