A great article from Amphibian client Rach about her triathlon journey…
Author: Joanna Pike, First Tri Physio Sunlight. A rare sighting for many of us within the UK at this time of year. However, have you ever thought about how the lack of sunlight may be Read more…
Winter triathlon training can be tough in the UK, this is your chance to kick off the 2022 season with a week of warm weather training. In Lanzarote the weather is normally warm and the Read more…
In the past, there have been many studies looking at the impact exercise has on immunity and the consensus seems to be that regular, moderate intensity exercise is beneficial. Currently, one of the few things Read more…